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A person looks at their phone as they safety plan regarding their abusive situation.
A person looks at their phone as they safety plan regarding their abusive situation.

What is a safety plan?

A safety plan is a personalized, practical plan to improve your safety while experiencing abuse, preparing to leave an abusive situation, or after you leave. This plan includes vital information tailored to your unique situation and will help you prepare for and respond to different scenarios, including telling your friends and family about your situation, coping with emotions, and various resources suited to your individual circumstances.

Some of the preparations for a safety plan might seem obvious, but it can be hard to think clearly or make logical decisions during moments of crisis. Having a safety plan laid out in advance can help you protect yourself and others in high-stress situations.

Learn more about safety plans from the  National Domestic Violence Hotline .

Contact us 24/7 to have our Advocates help you prepare your personalized safety plan.

Create a safety plan that’s right for you.